It can be beneficial for a writer to take inspiration from t..

第1题

阅读理解。????Some 30 million Americans suffer from...

阅读理解。

Some 30 million Americans suffer from insomnia. Here, our expert panel provides you with four different

solutions for getting some rest:

Neil B. Kavey, MD,

Director, Sleep

Disorders Center,

New York Presby-

terian Hospital

The sleep specialist. Try behavior changes

and proper use of medication. At night, keep

away from bright light. In the morning, open

the shades and go out for a walk, to tell your

brain, "This is, the beginning of the day."

You can try OTC sleep aids, but if you suffer

for more than three weeks, see a doctor.

Drugs are safe when used properly, and better

than the consequences of not sleeping.

Cerald Lemole,

MD Associate

Medical Director,

Christiana Care

Center for Heart

and Vascular Heal-

th, Wilmington,

Delaware.

The alternative source. Stress often plays a

role ininsomnia, so try to change your reaction

to it. Don't exercise or eat at the end of the day,

and avoid or limit caffeine, alcohol and nicotine.

Enjoying a warm bath can help. Also, try taking

l,000 mg of calcium (钙) (it may calm your

muscles and nerves, helping you sleep ).

Lisa Derosimo,

MD, Owner, The

Weight and

Wellness Center,

Jupiter, Florida

The nutritionist. Go to bed and get up at the same

time daily. Keep your room dark and quiet, and

remove distractions (no working in bed). Have a

cup of herbal (草药) tea, such as chamomile (甘菊),

to relax your body. And remember, people who eat

a healthy diet of whole grains, fruits and vege-tables,

and low-fat protein feel better and sleep better.

Sandra McLanah-

an, MD, Medical

Director, Integral

Health Center, Buckingham,

Virginia

The mind/body pro. Lying in bed, starting from your

legs and moving up to your head, tense your muscles

one at a time, then release. Your body will feel more

relaxed, like a rubber band after it's been stretched.

And try alternate-nostril (鼻孔交换的) breathing. Exhale

(呼气) through one nostril, using your fingers to close

the opposite nostril. Breathe in and out; then switch

back and forth.

1. What does the underlined word"insomnia" in the second paragraph mean？

A. Late stay.

B. Sleeplessness.

C. Tiredness.

D. Breath trouble.

2. Who thinks medicine is an important factor in keeping a good sleep？

A. Kavey

B. Lemole.

C. Derosimo.

D. McLanahan.

3. According to Lisa Derosimo, what results in a good sleep？

A. Having a balanced diet.

B. Keeping your sleeping-room bright.

C. Taking enough medicine.

D. Having some fish in the evening.

4. From the passage we can infer that altemate-nostril breathing is a good way to _____.

A. breath deeply

B. build your body

C. exercise your nose

D. relax yourself

5. Gerald Lemole and Sandra McLanahan share the idea about the way of _____ to have a good sleep.

A. diet

B. relaxation

C. medicine

D. taking calcium

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第2题

Amy claimed that the sales team should not be responsible for the sales drop.

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第3题

The word ______ comes from the Latin words proto, meaning original, and typus, meaning form or model.

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第4题

Mortgage contracts grant the lender the right to be paid from the cash proceeds of the sale of a borrower’s assets identified in the mortgage.

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第5题

Writers should always begin far away from the main event of their story.

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第6题

“Summary” shows characters doing a specific thing, in a specific time and place.

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第7题

A short story should be focused around only the most important, emotionally significant events possible.

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第8题

The purpose of summary is to condense large amounts of information into a small space.

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第9题

Even summary should still be specific.

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The writer implies that one disadvantage of town shops is that ______.A．their prices are h