In the eighth shake back multiple times to cure diseases ,how to practice Baduanjin correctly?
A、The ups and downs, stretching to and touching the top and relaxation of each movement should be combined with ideologies.
B、We should practice with guidance plus appropriate physical force, rigidity and softness, and yin and yang together.
C、The subtleties of movement are not fixed. It is self-adjustment within the overall framework of basic movements, and what suits you best is the best.
D、None of the above is true.