It is an understood fact that water helps mobilize soluble nutrients, transport waste mate

rials and regulates body temperature. 【C1】______ consumption can result in elevated blood pressure and increased amounts of【C2】______in blood. Water also helps in the transportation and 【C3】______of fat cells in the body. Our competitive lifestyles have【C4】______us to eating junk foods containing empty calories of zero nutritional value. This exhausts the natural reserves of nutrients and only ends up【C5】______increased amounts of fat. Natural foodstuffs,【C6】______the human body, are also made up of water. These foods are packed with nutrients in their watery bases and are perfect【C7】______for deep fried and processed foods.【C8】______the inclusion of water-based fruits and vegetables like carrots, apples, water melons, lemon, grapes, kiwi, spinach, cucumber and radishes, one is said to【C9】______as much as 800 calories per day. The logic behind water dense foods is the fact that, they will【C10】______ the body without causing it additional harm. 【C11】______, the nutrients they contain will【C12】______the natural reserves and help make physical functions better. 【C13】______water aids in easier and faster digestion of food, it is responsible for resulting in a high【C14】______. This, in turn, helps in burning fat. However, knowing how much water to consume to【C15】______weight loss is essential. It is believed that every 1 kilogram of body weight requires at least 0.033 litres of water to maintain 【C16】______physical functions. So, an average male weighing 60 kilograms, needs to drink at least 2 litres of water to be able to shed weight 【C17】______. Drinking at least 3 glasses of cold water every morning【C18】______breakfast, will set your metabolism(新陈代谢)【C19】______. This will keep burning the fat cells throughout the day, even【C20】______resting.

【C1】

A．Adequate

B．Inadequate

C．Sufficient

D．Abnormal