【填空题】AV Clip 4 How Does Stress Affect the Body When We Don’t Manage It
AV 4 How Does Stress Affect The Body When We Dont Manage It.mp4 Watch the video clip and fill in the blanks with the exact words you have heard. Possible risks caused by stress Supplementary descriptions 1. mental health Prolonged mental stress increases levels of the stress hormone cortisol to an undesired level. Cortisol is known to (1)_____________ in your hippocampus, an important brain structure that (2)_____________ . Cortisol also (3)_____________ at which new brain cells are made. As a result, stress increases your chances of having memory problems, sleep problems, anxiety and even (4)_______________ . 2. heart disease When you are stressed, your (5)________________ rises. Eating fatty foods in stressful times also results in (6)________________ . You are also more likely to smoke or (7) ________________ when stressed. Altogether stress increases the (8) _______________ that contribute to heart disease. 3. diabetes High level of cortisol can reduce the actions of (9) ________________ . This can further cause an increase in your blood sugar levels, a major (10) ________________ and a (11)________________ to type 2 diabetes. 4. back pain Prolonged stress causes the adrenal glands located above your kidneys to get fatigued as they (12)_________________ cortisol for a long time. As a result, the nerves as well as muscles in your lower back (13)________________ and result in back pain. In addition, stress also reduces your pain threshold or ability to cope with pain. Pain and stress follow a (14)________________ , thus pain causes stress which causes more pain. 5. infections at lifestyle diseases Stress increases levels of (15) __________________ in your body that are capable of damaging (16) ________________ . Increased levels of free radicals results in oxidative stress, a state of imbalance between free radicals and (17)_________________ in the body. Oxidative stress contributes to some of the major (18) ________________ illnesses such as diabetes, heart disease and cancer. Increased level of cortisol can also affect the production of white blood cells and reduce the (19) ________________of your body. As a result, you may (20) ____________________ easily and fall sick very often. 6. weight gain Rise in cortisol level causes the brain to use (21) _______________ too fast. As a result, your body (22) _____________________ sugary and high-calorie food when stressed. (23) _____________________of fatty food results in fat deposition and eventually causes weight gain. Thus ignoring stress can affect your health physically and mentally.
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