In order to keep fit, you can get off the bus one or two stops ______ and walk the rest of
A.early
B.earlier
C.more early
D.the earliest
A.early
B.earlier
C.more early
D.the earliest
A.outdoor
B.outdoors
C.outing
D.indoors
We can infer from the passage that______.
A.in order to keep fit, we should spend as little time and money as possible on food
B.nibbling between meals is a bad habit that will throw our body out of condition
C.if other members of our family get fat quite easily, we probably will too
D.we can eat as much as we want and leave it to our body to select what it needs
(54)
What can you learn from this text about the best method to keep fit?
A.Do more running than walking every day of the week.
B.Exercise regularly, every other day of the week.
C.The more exercises you do, the healthier you will be.
D.In order to lose weight, you'd better walk faster.
听力原文: Diet, diet, diet! It gets to be a constant battle for many of us to stay fit and healthy. But diets don't al ways allow us to learn new eating habits, improve our self-image, or make lifestyle. changes. Developing good eating habits and proper exercise is a permanent issue. And it's the main topic of this workshop.
In order to keep a healthy diet and minimize the risk of disease, it's essential to cat a diet that Consists of low-fat foods and to maximize energy with carbohydrates. Beef, nuts, oils, and most dairy products are rich in fat, so you should eat less of those; while pas try, rice, potatoes, and bread contain almost no fat and are a high energy source of complex carbohydrates. You know that many food manufactures. Use sugar to make low-fat or fat-free foods taste good, but don't worry too much about that. You don't necessarily "get fat" by eating sugar, since sugar is an indirect fat.
When you exercise, carbohydrates are the first calories to burn, if you want to burn off fat, it's good to do some sort of aerobic exercise such as biking, swimming, running, or fast walking. But you have to keep doing this exercise for at least twenty minutes because it takes about that long before we start to burn fat. And then the effect of burning fat decreases after forty-five minutes of exercise. So if you do some sort of aerobic exercise for three to four days a week for about thirty to forty minutes, you'll have an affective schedule for reducing weight.
(33)
A.Diet.
B.Weight control.
C.Aerobic exercise.
D.Eating habits and exercise.
听力原文: Diet, diet, diet! It gets to be a constant battle for many of us to stay fit and healthy. But diets don’t always allow us to learn new eating habits, improve our self-image, or make lifestyle. changes. Developing good eating habits and proper exercise is a permanent issue. And it’s the main topic of this workshop.
In order to keep a healthy diet and minimize the risk of disease, it’s essential to eat a diet that consists of low-fat foods and to maximize energy with carbohydrates. Beef, nuts, oils, and most dairy products are rich in fat, so you should eat less of those; while pastry, rice, potatoes, and bread contain almost no fat and are a high energy 12 source of complex carbohydrates. You know that many food manufacturers use sugar to make low-fat or fat-free foods taste good, but don’t worry too much about that. You don’t necessarily “get fat” by eating sugar, since sugar is an indirect fat.
When you exercise, carbohydrates are the first calories to burn. If you want to burn off fat, it’s good to do some sort of aerobic exercise such as biking, swimming, running, or fast walking. But you have to keep doing this exercise for at least twenty minutes because it takes about that long before you start to burn fat. And then, the effect of burning fat decreases after 45 minutes of exercise. So if you do some sort of aerobic exercise for three to four days a week for about thirty to forty minutes, you’ll have an effective schedule for reducing weight.
(33)
A.Diet.
B.Weight control.
C.Aerobic exercise.
D.Eating habits and exercise.
One of the best ways for people to keep fit is to ______ healthy eating habits.
A.grow
B.develop
C.increase
D.raise
A、keep fit
B、keep in shape
C、keep fitness
D、maintain weight
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