听力原文: Diet, diet, diet! It gets to be a constant battle for many of us to stay fit
A.Carbohydrates.
B.Indirect fat.
C.Body fluid.
D.Fat.
A.Carbohydrates.
B.Indirect fat.
C.Body fluid.
D.Fat.
听力原文:W: Hello, Tim. Do you go to work by bike every day?
M: Yes. I've tried fruit diet to reduce my weight, but the doctor says exercise is more effective at my age.
Q: How's the man trying to lose weight?
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A.By going on a diet.
B.By reading more books.
C.By riding a bike.
D.By eating more fruits.
听力原文:What is the conversation mainly about?
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A.Diagnosis on a disease.
B.How to avoid being fat.
C.Hot to cook.
D.Suggestions on the diet of a child.
听力原文:W: John has put on a lot of weight recently, it seems.
M: Yes. Though his diet is strict he often rewards himself with a lot of chocolates.
Q: What does the woman think about John?
(16)
A.He doesn't go on a diet recently.
B.He usually takes his weight to work.
C.He has put on much weight.
D.He eats chocolate time and again.
听力原文:W: on a diet? I'm so hungry. I could eat a horse!
M: If you do not watch your weight, you're going to end up as big as a horse.
Q: What do we know about the woman?
(17)
A.She is breaking her diet.
B.She is as big as a horse.
C.She is worrying about her weight.
D.She is watching horse race.
听力原文:I try to eat less when I am on a tight schedule.
(A) Yes, I saw that too on a diet program.
(B) I also get drowsy if I have a big meal.
(C) The restaurant is so crowded whenever I go there.
(6)
A.
B.
C.
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A.A diet with meat only is not enough for our body.
B.A diet with vegetables can sometimes be very costly.
C.Meatless meals are equally nutritious and less expensive.
D.Meatless meals cannot provide all the essential nutrients.
听力原文:W: When I go on a diet, I eat only fruit, and that takes off weight quickly.
M: I prefer to eat whatever I want, and then run regularly to lose weight.
Q: How does the man control his weight?
(19)
A.By going on a diet.
B.By doing physical exercise.
C.By having fewer meals.
D.By eating fruit and vegetables.
听力原文: The term "balanced diet" is constantly heard but rarely explained. What it means is a diet that includes a combination of several different food types, including grains, fresh fruit and vegetables, meat, dairy products, fats and oils.
Crucial to the idea of a balanced diet is including foods in the right proportions; the aim is to get all the nutrients your body needs while maintaining a healthy weight. The US government provides a basic idea of what nutrients we need on their website.
It isn't a case of having roughly equal measures of everything. There should be a lot of some kinds and just a little of others. Some fats and oils, for example, are important in the diet for various reasons. But you only need a small amount compared with foods such as vegetables.
In the UK, the Food Standards Agency has developed a programme called The Balance of Good Health to show people what proportions and types of foods make up a healthy balanced diet. This divides foods into five different groups. The largest groups are bread and vegetables, followed by milk and meat. The smallest by far is the salt and sugar group.
Fresh fruit and vegetables are low in fat, calories and salt, and an excellent source of vitamins, minerals and fibre. Most of us don't eat enough to meet the current recommendation of three to five servings of vegetables and two to four servings of fruit a day. Protein-rich foods and dairy foods are needed in more moderate amounts. Your diet should include two to three servings of milk or dairy products a day, for example.
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A.A diet largely consisting of fruits and vegetables.
B.A diet including grains, fresh fruit and vegetables, and meat.
C.A diet including a combination of several different food types.
D.A diet without fat and oils.
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