Moods, say the experts, are emotions that tend to become fix..

第1题

听力原文：Moods, say the experts, are feelings that are likely to be fixed, having effects

听力原文： Moods, say the experts, are feelings that are likely to be fixed, having effects on one's outlook for hours, days, weeks or even years. That's great if your mood is a pleasant one, but it will be a problem if you are sad, anxious, angry or simply lonely.

Perhaps the best way to deal with such moods is to talk them out; sometimes, though, there is no one to listen. Modem pharmacy offers a lot of anti-anxiety drugs. What many people don't realize, however, is that scientists have discovered the effectiveness of several non-drug methods to make you free from an unwanted mood. These can be just as useful as drugs, and have the added benefit of being non-poisonous. So next time you feel out of sorts, don't head for the drug store—try the following method.

Of all the mood-changing self-help techniques, aerobic exercise seems to be the best cure for a bad mood. "If you could keep the exercise, you'd be in high spirits," says Kathryn Lance, author of Running for Health and Beauty. Researchers have explained biochemical and various other changes that make exercise seem preferable to drugs as a mood-raiser. Physical work such as housework, however, does little. The key is aerobic exercise—running, cycling, walking, swimming, or other repetitive activities that increase the heart rate and circulation, and improve the consumption of oxygen. You may do them for at least 20 minutes a time, three to five times a week.

(30)

A．They affect one's way of looking at the world.

B．They make people feel lonely and unwanted.

C．They affect one's health condition.

D．They are addictive and hard to change.

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第2题

听力原文：[29] Moods, say the experts, are feelings that are likely to be fixed, having eff

听力原文： [29] Moods, say the experts, are feelings that are likely to be fixed, having effects on one's outlook for hours, days, weeks or even years. That's great if your mood is a pleasant one, but it will be a problem if you are sad, anxious, angry or simply lonely.

Perhaps the best way to deal with such moods is to talk them out; sometimes, though, there is no one to listen. Modem pharmacy offers a lot of anti-anxiety drugs. [30]What many people don't realize, however, is that scientists have discovered the effectiveness of several non-drag methods to make you free from an unwanted mood. These can be just as useful as drags, and have the added benefit of being non-poisonous. So next time you feel out of sorts, don't head for the drug store—try the following method.

[30] Of all the mood-changing self-help techniques, aerobic exercise seems to be the best cure for a bad mood. "If you could keep the exercise, you'd be in high spirits," says Kathryn Lance, author of Running for Health and Beautv. Researchers have explained biochemical and various other changes that make exercise seem preferable to drags as a mood-raiser. Physical work such as housework, however, does little. [31] The key is aerobic exercise—running, cycling, walking, swimming, or other repetitive activities that increase the heart rate and circulation, and improve the consumption of oxygen. You may do them for at least 20 minutes a time, three to five times a week.

(30)

A．They affect one's way of looking at the world.

B．They make people feel lonely and unwanted.

C．They affect one's health condition.

D．They are addictive and hard to change.

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第3题

Moods, say the experts, are emotions that tend to become fixed, influencing one's outlook

for hours, days or even weeks. That's great if your mood is a pleasant one, but a problem if you are sad, anxious, angry or simply lonely.

Perhaps the best way to deal with such moods is to talk them out; sometimes, though, there is no one to listen. Modern pharmacology(药理学)offers an abundance of tranquilizers(安眠药), anti-depressants and anti-anxiety drugs. What many people don't realize, however, is that scientists have discovered the effectiveness of several non-drug approaches to make you loose from an unwanted mood. These can be just as useful as drugs, and have the added benefit of being non-poisonous. So next time you feel out of sorts, don't head for the drug-store, try the following approach.

Of all the mood-altering self-help techniques, aerobic(增氧健身的)exercise seems to be the most efficient cure for a had mood. "If you could keep the exercise, you'd be in high spirits," says Kathryn Lance, author of Running for Health and Beauty.

Researchers have explained biochemical and various other changes that make exercise compare favorably to drugs as a mood-raiser. Physical exertion such as housework, however, does little. The key is aerobic exercise--running, cycling, walking, swimming or other repetitive and sustained activities that boost the heart rate, increase circulation and improve the body's utilization of oxygen. Do them for at least 20 minutes a session, three to five times a week.

What is the main subject of the passage？

A．How to beat a bad mood.

B．How to do physical exercises.

C．How to talk bad moods out.

D．How to be involved in aerobic exercise.

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第4题

Which of the following is NOT mentioned as a requirement？A．Good appearanceB．Previous exper

Which of the following is NOT mentioned as a requirement？

A．Good appearance

B．Previous experience

C．A master's degree

D．Good speaking and writing skills

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第5题

听力原文：Bad as well as good moods spice life and build character. The key is balance.We o

听力原文： Bad as well as good moods spice life and build character. The key is balance.

We often have little control over when we are swept by emotion. But we can hove some say in how long that emotion will last. Psychologist Dianne Tice of Case Western Reserve University asked more than 400 men and women about their strategies for escaping bad moods. Her research, along with that of other psychologists, provides valuable information on how to change a bad mood.

Of all the moods that people want to escape, rage seems to be the hardest to deal with. When someone in another car cuts you off on the highway, your thought may be, That jerk ! He could have hit me ! I can't let him get away with that! The more you stew, the angrier you get. Such is the stuff of hypertension and reckless driving.

What should you do to relieve rage？ One myth is that ventilating will make you feel better. In fact, researchers have found that's one of the worst strategies. Outbursts of rage pump up the brain's arousal system, leaving you much angrier, not less.

A more effective technique is "reframing," which means consciously reinterpreting a situation in a more positive light. In the case of the driver who cuts you off, you might tell yourself: Maybe he had some emergency. This is one of the most potent ways, Tice found, to put anger to rest.

Going off alone to cool down is also an effective way to defuse anger, especially if you can not think clearly. Tice found that a large proportion of men cool down by going for a drive—a finding that inspired her to drive more defensively. A safer alternative is exercise, such as taking a long walk. Whatever you do, don't waste time pursuing your train of angry thoughts.

Your aim should be to distract yourself.

The techniques of reframing and distraction can alleviate depression and anxiety as well as anger. Add to them such relaxation techniques as deep breathing and meditation and you have a store of weapons against bad moods. "Praying, "Dianne Tice also says, "works for all moods."

(33)

A．We can take control when we are swept by emotion.

B．We can control the length of time emotion lasts.

C．We can find the cause of emotion.

D．We can prevent bad emotions from happening.

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第6题

Moods, say the experts, are emotions that tend to become fixed, influencing one's outlo

ok for hours, days or even weeks. That's great if your mood is a pleasant one, but a problem if you are sad, anxious, angry or simply lonely.

2. Perhaps the best way to deal with such moods is to talk them out; sometimes, though, there is no one to listen. Modern pharmacology(药物学)offers n abundance of tranquilizers(镇静剂), antidepressants and anti-anxiety drugs. What many people don't realize, however, is that scientists have discovered the effectiveness of several non-drug approaches to make you loose from an unwanted mood. These can be just as useful as drugs, and have the added benefit of being nonpoisonous. So next time you feel out of sorts, don't head for the drug-store--try the following approach.

3. Of all the mood-altering self-help techniques, aerobic(增氧健身的)exercise seems to be the most efficient cure fox a bad mood. "If you could keep the exercise, you'd be in high spirits," says Kathryn Lance, author of Running for Health and Beauty.

4. Researchers have explained biochemical and various other changes that make exercise compare favorably to drugs as a mood-raiser. Physical exertion such as housework, however, does little. The key is aerobic exercise——running, cycling, walking, swimming or other repetitive and sustained activities that boost the heart rate, increase circulation and improve the body's utilization of oxygen. Do them for at least 20 minutes a session three to five times a week.

A. The cause of a bad mood

B. Ways to raise mood

C. Aerobic exercise can raise mood

D. To fix one's mood

E. The reason why aerobic exercise can raise mood

F. Drugs for bad mood

Para 1 ______.

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第7题

Moods, say the experts, are feelings that are likely to become fixed, having effects on on

e’ s outlook (way of looking at things )for hours,days or even weeks. That’ s great if your mood is a pleasant one,but a problem if you are sad,anxious,angry or simply lonely.

Perhaps the best way to deal with such moods is to talk them out ;sometimes, though, there is no one to listen. Modem pharmacology (药物学)offers a lot tranquilizers (镇定剂)and anti-anxiety drugs. What many people don’ t realize, however, is that scientists have discovered the effectiveness of several non-drug methods to make you free from an unwanted mood. These can be just as useful as drugs,and have the added benefit of being nonpoisonous. So next time you feel out of sorts,don’ t head for the drug store—try the following method.

Of all the mood-changing self-help techniques, aerobic exercise seems to be the best cure for a bad mood. “If you could keep the exercise,you’d be in high spirits，’’says Kathryn Lance，author of Running for Health and Beauty.

Researchers have explained biochemical and various other changes that make exercise compare favorably to drugs as mood-raiser. Physical work such as housework,however，does little. The key is aerobic exercise—running, cycling, walking, swimming, or other repetitive and sustained activities that increase the heart rate and circulation(循环)，and improve the body’s use of oxygen. Do them for at least 20 minutes a time,three to five times a week. What is the main subject of the passage？

A.How to beat a bad mood

B.How to talk bad moods out.

C.How to do physical exercises.

D.How to do aerobic exercise

It can be inferred from the passage that_____.A.when one is in a bad mood,he or she may not work very well

B.the best way to overcome a bad mood is to talk to oneself

C.some drugs are more effective than physical exercises

D.taking drugs is at the risk of being poisonous

“Feel out of sorts”，as it is used in the second paragraph,could best be replaced byA.put things in order

B.are in a bad mood

C.search for tranquilizers

D.want a mood-raiser

Which of the following best describes the organization of this passage？A.An exercise and its importance are explained

B.A problem is examined and solutions are given

C.Two different views of a problem are presented

D.Recent developments in medicine are described

请帮忙给出每个问题的正确答案和分析，谢谢！

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第8题

So what is depression？ Depression is often more about anger turned （1)_____ than it is abo

So what is depression？ Depression is often more about anger turned (1)_____ than it is about sadness. But it's usually (2)_____ as sadness. Depression can (3)_____ at all ages, from childhood to old age, and it's the United States' No. 1 (4)_____ problem.

When someone is depressed, her behavior. (5)_____ change and she loses interest in activities she (6)_____ enjoyed (like sports, music, friendships). The sadness usually lasts every day for most of the day and for two weeks or more.

What (7)_____ depression？ A (8)_____ event can certainly bring (9)_____ depression, but some will say it happens (10)_____ a specific cause. So how do you know if you're just having a bad day (11)_____ are really depressed？ Depression affects your (12)_____, moods, behavior. and even your physical health. These changes often go (13)_____ or are labeled (14)_____ simply a bad case of the blues.

Someone who's truly (15)_____ depression will have (16)_____ periods of crying spells, feelings of (17)_____ (like not being able to change your situation) and (18)_____ (like you'll feel this way forever), irritation or agitation. A depressed person often (19)_____ from others. Depression seldom goes away by itself, and the greatest (20)_____ of depression is suicide. The risk of suicide increases if the depression isn't treated.

A．on

B．down

C．inward

D．up

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第9题

本题利用WAGE1.RAW中的数据。(i)使用OLS估计方程(iv)exper取什么值时，工作经历的增加实际上会降

本题利用WAGE1.RAW中的数据。（i)使用OLS估计方程（iv)exper取什么值时，工作经历的增加实际上会降

本题利用WAGE1.RAW中的数据。

(i)使用OLS估计方程

本题利用WAGE1.RAW中的数据。（i)使用OLS估计方程（iv)exper取什么值时，工作经历的