题目内容
(请给出正确答案)
[单选题]
以下哪种训练方式,包含了有氧和无氧,并且强度多变,无规律可循()
A.心肺训练
B.间歇训练
C.敏捷训练
D.法特莱克训练
提问人:网友lixin080108
发布时间:2022-07-11
参考答案
D、法特莱克训练
解析:326,d-Fartlek training involves varying the intensity of a workout to involve both aerobic and anaerobic systems into the exercise. It is not as structured as interval training in that Intensity is varied based on how the body feels.Fartlek训练包括改变训练强度,使有氧和无氧系统同时参与到训练中。它不像间歇训练那样有条理,因为强度是根据身体感觉而变化的
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- · 有4位网友选择 D,占比50%
- · 有2位网友选择 B,占比25%
- · 有2位网友选择 A,占比25%