Vegetable oil is the only source of biodiesel.

"Vegetable oil is getting so expensive." "Yes, You get ______ for your money now."

A．so few

B．so fewer

C．so less

D．so little

A、wheat

B、cotton

C、tobacco and vegetable oil

D、soybeans and corn

Vegetable oil has been known from antiquity. __5__No household can not get on without it, for it is used in cooking.

A、preserve the food's original flavor

B、make it as fresh as possible

C、bury the food in a lot of spices and oil

D、bring out or highlight the original flavor of the vegetable, meat, or fruit

Braciole

3 cups tomato sauce

1 1/4 cups flavored croutons

1/3 cup grated Parmesan

2 eggs

1 tablespoon chopped fresh parsley

1 tablespoon chopped fresh oregano

1 teaspoon finely chopped rosemary

1 teaspoon finely chopped thyme

1 clove garlic

1 pound flank steak, pounded to 1/4-inch thick

Olive oil, for brushing

Salt and pepper

Vegetable oil, for searing

Preheat the oven to 350 degrees F. Place the tomato sauce in a 9 by 13-inch baking dish and place in the oven to heat.

In a food processor bowl mix the croutons, cheese, eggs, herbs and garlic until it forms a paste.

Brush the pounded flank steak with the olive oil and season generously with salt and pepper. Spread the filling evenly over the meat. Roll tightly and tie with butcher's twine.

In a large saute pan heat 1 to 2 tablespoons of vegetable oil and sear all sides of the rolled meat. Remove from the pan.

Add to the hot tomato sauce, cover with a tin foil tent so that the foil is not touching the meat. Braise for 35 minutes or, up to 3 hours.

How many cups of tomato sauce should be used, according to this recipe？

A．1/4.

B．2.

C．3.

D．4.

A—cherry B—date

C—ice cream D—fried eggs

E—salad oil F—beef

G—turkey H—dark brown sugar

I—instant noodles J—sea vegetable or sea weed

K—vegetables L—carrot

M—white cabbage N—lemon

O—pineapple P—green pepper

Q—strawberry R—potato

51. ()冰激凌 ()枣子

52. ()色拉油 ()煎蛋

53. ()红糖 ()青椒

54. ()海带 ()柠檬

55. ()菠萝 ()蔬菜

Eight Tips for Eating Well

A healthy balanced diet contains a variety of typos of food, including lots of fruit, vegetables and starchy (淀粉类) foods such as wholemeal bread and wholegrain cereals; some protein-rich foods such as meat, fish, eggs and lentils; and some dairy foods.

1. Base your meals on starchy foods

Starchy foods such as bread, cereals, rice, pasta and potatoes are a really important part of a healthy diet. Try to choose wholegrain varieties of starchy foods whenever you can.

Starchy foods should make up about a third of the food we eat. They are a good source of energy and the main source of a range of nutrients in our diet. As well as starch, these foods contain fiber, calcium, iron and B vitamins.

Most of us should eat more starchy foods —try to include at least one starchy food with each of your main meals. So you could start the day with a wholegrain breakfast cereal, have a sandwich for lunch, and potatoes, pasta or rice with your evening meal.

Wholegrain foods contain more fiber and other nutrients than white or refined starchy foods. We also digest wholegrain foods more slowly so they can help make us feel full for longer.

2. Eat lots of fruit and vegetable

Most people know we should be eating more fruit and vegetable. But most of us still aren't eating enough.

Try to eat at least 5 portions of a variety of fruit and vegetable every day. It might be easier than you think. Try adding up your portions during the meals throughout the day. You can choose from fresh, frozen, tinned, dried or juiced, but remember potatoes count as a starchy food, not as portions of fruit and vegetable.

3. Eat more fish

Most of us should be eating more fish —including a portion of oily fish each week. It's an excellent source of protein and contains many vitamins and minerals.

Aim for at least two portions of fish a week, including a portion of oily fish. You can choose from fresh, frozen or canned —but remember that canned and smoked fish can be high in salt.

What are oily fish？

Some fish are called oily fish because they are rich in certain types of fats, called omega 3 fatty acids, which can help keep our hearts healthy.

How much oily fish？

Although most of us should be eating more oily fish, women who might have a baby one day should have a maximum of 2 portions of oily fish a week (a portion is about 140g). And 4 is the recommended maximum number of portions for other adults.

Anyone who regularly eats a lot of fish should try and choose as wide a variety as possible.

4. Cut down on saturated (饱和的) fat and sugar

Fats

To stay healthy we need some fat in our diets. What is important is the kind of fat we are eating. There are two main types of fat:

- saturated fat —having too much can increase the amount of cholesterol (胆固醇) in the blood, which increases the chance of developing heart disease

- unsaturated fat—having unsaturated fat instead of saturated fat lowers blood cholesterol

Try to cut down on food that is high in saturated fat and have foods that are rich in unsaturated fat instead, such as vegetable oils, oily fish, avocados, nuts and seeds.

Foods high in saturated fat are: meat pies, sausages, meat with visible white fat, hard cheese, butter and lard, pastry, cakes and biscuits, cream, soured cream and creme fraiche, coconut oil, coconut cream or palm oil.

For a healthy choice, use just a small amount of vegetable oil or a reduced-fat spread instead of butter, lard or ghee. And when you are having meat, try to choose lean cuts and cut off any visible fat.

Sugar

Most people are eating too much sugar. We should all be

A．Y

B．N

C．NG

hey do all kinds of things that you do not even notice. For example, the simple, ordinary food that everybody must buy, like bread, milk, flour, and vegetable oil, is spread all over the store. You have to walk by all the more interesting-and more expensive-things in order to find what you need. The more expensive food is in packages with bright colored pictures. This food is placed at eye level so you see it and want to buy it. The things that you have to buy anyway are usually located on a higher or lower shelf. However, candy and other things that children like are on lower shelves. One study showed that when a supermarket moved four products from floor to eye level, it sold 78 percent more.

Another study showed that for every minute a person is in a supermarket after the first half hour, she or he spends $50. If someone stays forty minutes, the supermarket has an additional $5.00. So the store has a comfortable temperature in summer and winter, and it plays soft music. It is a pleasant place for people to stay and spend more money.

Some stores have red or pink lights over the meat so the meat looks redder. They put light green paper around lettuce (生菜) and put apples in red plastic bags.

So be careful in the supermarket. You may go home with a bag of food you were not planning to buy. The supermarket, not you, decided you should buy it.

Marketing specialists study______.

A．plants suitable for human needs

B．how to build shelves

C．method of selling more products

D．how to own supermarkets

rmarket. They do all kinds of things that you do not even notice. For example, the simple, ordinary food that everybody must buy, like milk, flour and vegetable oil, is spread all over the store. You have to walk by all the more interesting—and more expensive—things in order to find what you need. The more expensive food is in packages with brightly-colored pictures. This food is placed at eye level so you see it and want to buy it. The things that you have to buy anyway are usually located on a higher or lower shelf. However, candy and other things that children like are on lower shelves. One study showed that when a supermarket moved four products from floor to eye level, it sold 78 percent more.

Another study showed that for every minute a person is in a supermarket after the first half hour, she or he spends $0.50. If someone stays forty minutes, the supermarket has an additional $5.00. So the store has a comfortable temperature in summer and winter, and it plays soft music. It is a pleasant place for people to stay—and spend more money.

Some stores have red or pink lights over the meat so the meat looks redder. They put light green paper around green vegetables and put apples in red plastic bags.

So be careful in the supermarket. You may go home with a bag of food you were not planning to buy. The supermarket, not you, decided you should buy it.

(30)

A．Plants suitable for human needs.

B．How to build shelves.

C．Method of selling more products.

D．How to own supermarket.

Humans not only love eating ice cream, they enjoy【21】it to their pets. Market studies show that two thirds of all dog owners give ice cream to the dogs.【22】, says William Tyznik, an expert in animal nutrition at Ohio State University, "ice cream is not good for dogs. It has milk sugar in it," he says, "which dogs cannot【23】very well."

【24】by that knowledge but aware of the desire of dog owners to【25】their companions, Tyznik invented a new frozen treat for dogs that, he says, is more nutritious than ice cream-and as much【26】to eat. The product, called Frosty Paws, is made of a liquid by-product of cheese and milk with the sugar【27】. Frosty Paws also contains refined soy flour, water, vegetable oil, vitamins and minerals. It【28】Tyznik, who has also invented a horse feed (called Tizwhiz) and【29】dog food (named Tizbits), three years to【30】the Frosty Paws formulas, and two【31】to commercialize it. After losing $25,000 trying to market the invention himself, Tyznik sold the rights to Associated Ice Cream of Westerville, Ohio, which makes the product and【32】it in cups.

Tyznik claims that Frosty Paws has been tested【33】and that "dogs love it". Of 1,400 dogs that have been【34】the product, he says, 89 percent took it on the first【35】. Three out of four【36】it to Milk-Bone or sausages. The product, which will be【37】in the ice-cream section of supermarkets, comes in【38】of three or four cups, costing about $1.79.

What would happen【39】a human should mistake Frosty Paws for real ice cream？ "Nothing," says Tyznik. "It's【40】, but frankly, it won't taste very good. "

(21)

A．giving

B．feeding

C．sharing

D．buying